By Shauna Shapiro — 2013
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Read on palousemindfulness.com
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The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.
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