By Shauna Shapiro — 2013
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Read on palousemindfulness.com
CLEAR ALL
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.
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