ARTICLE

FindCenter AddIcon

Does Mindfulness Make You More Compassionate?

By Shauna Shapiro — 2013

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.

Read on palousemindfulness.com

FindCenter Post-Image

Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Article
Yingey Mingyur Rinpoche
2021
FindCenter AddIcon
FindCenter Post-Image

What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Article
Mindful Staff
2017
FindCenter AddIcon
FindCenter Post-Image

RAIN Dissolves Limiting Beliefs

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

Article
Tara Brach
2020
FindCenter AddIcon

EXPLORE TOPIC

Awareness