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What Is Heartmath?

By Jonny Bowden — 2018

"Restorative” emotions – forgiveness, love, acceptance, gratitude – have a measurable effect on your physiology such as calming stress and lowering blood pressure. Here's how to harness that power.

Read on www.cleaneatingmag.com

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The Heart's Electromagnetic Field Is Your Superpower

The heart is responsible for pumping blood to the entire circulatory system so that organs, tissues, and cells receive nutrients and oxygen and waste, such as carbon dioxide, is eliminated.

Article
Jessica I. Morales
2020
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Let Your Heart Talk to Your Brain

Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.

Article
HeartMath
2017
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The Heart of the Matter

According to the HeartMath Institute, “from our current understanding of the elaborate feedback networks between the brain, heart and mental and emotional systems, it becomes clear that the age-old struggle between intellect and emotion will not be resolved by the mind gaining dominance over the...

Article
Leanne Flask
2017
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I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a Week Flat

I've spent most of my recent 9-to-5 hours slouching at my desk, so I'm on a never-ending quest to find something that actually fixes my horrible posture.

Article
Rachel Lapidos
2019
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This Therapy Technique Taught Me How to Fully Control My Anxiety

I chose my therapist because he’s an expert in biofeedback, a psychology technique where a patient learns to control their body’s functions, like heart rate or palm sweating.

Article
Brooke Blanton
2019
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A Simple Technique for Raising Your Hands Temperature This Winter

During this season, our hands and feet are normally cold. But what if you can learn a simple technique to raise your hands temperature and feel relaxed by the way?

Article
Claudia Juarez
2017
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Can Meditation Gadgets Help You Reduce Your Stress—And Find Happiness?

New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?

Article
Michael Hsu
2015
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Training the Brain’s Motivation Center

What biofeedback was to the 1970’s, neurofeedback could be to the 2020’s.

Article
Matthew A. Scult
2016
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Train Your Brain

Mental exercises with neurofeedback may ease symptoms of attention-deficit disorder, epilepsy and depression--and even boost cognition in healthy brains.

Article
Ulrich Kraft
2007
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Therapists Are Using Neurofeedback to Treat ADHD, PTSD and Other Conditions

In September 2013, Chris Gardner went from kicking and spinning as a black belt in taekwondo to being locked in a world where he could not follow conversations — or even walk his dog.

Article
Arlene Kardis
2015
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