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8 Health Benefits of Fasting, Backed by Science

By Rachael Link — 2018

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.

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Fasting Mimicking Diet: What Is It & What Are the Benefits?

Odds are you’ve heard about fasting. Defined as "abstinence from eating," the potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to enhance cognitive function.

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Fasting for Health