By Dr. Christiane Northrup — 2015
Our hearts thrive when they’re not being controlled by others. And they’re powered by Divine Love, the most powerful healing force in the world.
Read on www.mindbodygreen.com
CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
Stressing the body makes you stronger—as long as you have time to rest and recover.
Meditation is very handy for adapting to challenging situations.
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still. After that time, knowledge of the purifying power of stillness and its practice was, in the West, largely lost.
A meditation guide for beginners.
Everything in this Universe carries a vibration, including the words that you speak. In traditional practices, it was believed that you had to chant a mantra 125,000 times in order for it to really sink into the deepest level of your soul.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.
2
Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on "auto-pilot."