ARTICLE

FindCenter AddIcon

A Heart-Centered Mantra to Manifest Your Best Mind & Body

By Dr. Christiane Northrup — 2015

Our hearts thrive when they’re not being controlled by others. And they’re powered by Divine Love, the most powerful healing force in the world.

Read on www.mindbodygreen.com

FindCenter Post-Image

Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

FindCenter AddIcon
FindCenter Post-Image

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

FindCenter AddIcon
FindCenter Post-Image

What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

FindCenter AddIcon
FindCenter Post-Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Post-Image

How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

FindCenter AddIcon

EXPLORE TOPIC

Mantra Meditation