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What Is Cognitive Behavioral Therapy and How Does It Work?

By Molly Burford — 2019

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)