ARTICLE
What Is Cognitive Behavioral Therapy and How Does It Work?
By Molly Burford — 2019
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Cancer (26)
- Chronic Anxiety (22)
- Self-Care (22)
- Sleep Disorders (21)
- Motherhood (18)
- BIPOC Well-Being (17)
- Collaboration (17)
- Cognitive Behavioral Therapy (16)
- Entrepreneurship (16)
- Self-Mastery (15)
- Athlete Well-Being (14)
- Emotional Labor (13)
- Insomnia (13)
- Work-Life Balance (13)
- Leadership (12)
- Creative Well-Being (11)
- Mental Health Challenges (11)
- Talk Therapy (11)
- Young Adult Well-Being (11)
- Burnout (10)
- Communication Skills (10)
- Mind-Body Connection (10)
- ADD/ADHD (9)
- Black Well-Being (9)
- Motivation (9)
- Neurodiversity (9)
- Parenting (9)
- Sleep (9)
- Stress Management (9)
- Women’s Well-Being (9)
- Compassion (8)
- Empathy (8)
- Focus (8)
- Growth Mindset (8)
- Habits of Mind (8)
- Job Loss (8)
- Resilience (8)
- Self-Control (8)
- Self-Limiting Beliefs (8)
- Self-Pressure (8)
- Authenticity (7)
- Disabled Well-Being (7)
- Habit Formation (7)
- Performance Anxiety (7)
- Personal Development (7)
- Self-Actualization (7)
- Emotional Intelligence (EQ) (6)
- Performance Pressure (6)
- Productivity (6)
- Psychology (6)
- Self-Compassion (6)
- Self-Discovery (6)
- Self-Reflection Practices (6)
- Stress (6)
- Trauma Healing (6)
- Activism/Service (5)
- Caregiver Well-Being (5)
- Cognitive Psychology (5)
- Fear (5)
- Female Empowerment (5)
- Finding Meaning (5)
- Gender Challenges (5)
- Honoring Emotion (5)
- Human Potential (5)
- Imagination and Creativity (5)
- LGBTQIA Well-Being (5)
- Meditation (5)
- Mindfulness (5)
- Negative Self-Talk (5)
- Offering Support to Others (5)
- Panic Attacks (5)
- Physical Health (5)
- Positive Thinking (5)
- Search for Purpose (5)
- Self-Development (5)
- Setting Limits and Boundaries (5)
- Spiritual Crisis (5)
- Suicide (5)
- Trust (5)
- Visualization (5)
- Work Relationships (5)
- Courage (4)
- Decision Making (4)
- Neuroscience (4)
- Psychedelic Research (4)
- PTSD (4)
- Relationship with Time (4)
- Self-Worth (4)
- Values (4)
- Addiction (3)
- Addiction Recovery (3)
- Autism (3)
- Clinical Depression (3)
- Community Healing (3)
- Connection (3)
- Discrimination (3)
- Divorce and Breakup (3)
- Empowerment (3)
- Exercise (3)
- Happiness (3)
- Hypnosis (3)
- Identity (3)
- Kindness (3)
- Latinx Well-Being (3)
- Living with Illness (3)
- Mindfulness Practices (3)
- Peak Performance (3)
- Positive Self-Talk (3)
- Presence (3)
- Problem Solving (3)
- Psilocybin (3)
- Psychological Approaches (3)
- Quitting Your Job (3)
- Relationship Challenges (3)
- Self-Esteem (3)
- Self-Love (3)
- Self-Reliance (3)
- Shame (3)
- Spiritual Life (3)
- Time Management (3)
- Well-Being (3)
- AAPI Well-Being (2)
- Affirmations (2)
- Anger Management (2)
- Awareness (2)
- Belonging (2)
- Body Scan Meditation (2)
- Brain Health (2)
- Breathwork (2)
- Buddhism (2)
- Building Culture (2)
- Child’s Autism (2)
- Child’s Emotional Growth (2)
- Climate Change (2)
- Compassion Meditation (2)
- Competition (2)
- Confidence (2)
- Connection with Nature (2)
- Criticism and Rejection (2)
- Death or Loss of a Loved One (2)
- Eating Disorders (2)
- Epigenetics (2)
- Existentialism (2)
- Family Dynamics (2)
- Gender Discrimination (2)
- Gratitude (2)
- Grief (2)
- Indigenous Well-Being (2)
- Laughter Therapy (2)
- Learning Styles (2)
- Manifestation (2)
- Men’s Well-Being (2)
- Mentoring (2)
- Neuroplasticity (2)
- Passion (2)
- Perception (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Rest (2)
- Self-Acceptance (2)
- Self-Expression (2)
- Self-Healing (2)
- Self-Reckoning (2)
- Social Anxiety (2)
- Speaking Your Truth (2)
- Spiritual Healing (2)
- Spiritual Practices (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Willpower (2)
- Yoga Nidra (2)
- Abandonment (1)
- Asking for Help (1)
- Betrayal (1)
- Biofeedback (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Fatigue (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Coming Out (1)
- Conflict Resolution (1)
- Consciousness (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Disconnection (1)
- Economic Justice (1)
- EMDR (1)
- Energy Healing (1)
- Environmental Justice (1)
- Failure (1)
- Fellowship and Community (1)
- Female Friendship (1)
- Financial Instability (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Friendship (1)
- Functional Medicine (1)
- Gender Identity (1)
- Gender Justice (1)
- Generosity (1)
- Genetics (1)
- Grit (1)
- Guided Imagery (1)
- Guided Meditation (1)
- Guilt (1)
- Healing Approaches (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Household Labor (1)
- Humility (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Life (1)
- Inner Peace (1)
- Inner Strengths (1)
- Inspiration (1)
- Integrative Medicine (1)
- Integrity (1)
- Intention (1)
- Internal Family Systems (1)
- Journaling (1)
- Ketamine (1)
- Letting Go (1)
- Life Challenges (1)
- Life Force Energy (1)
- Light Therapy (1)
- Loneliness (1)
- LSD (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Moral Philosophy (1)
- Patience (1)
- Personality Typing (1)
- Poetry (1)
- Positive Psychology (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Racism (1)
- Regret (1)
- Relationship with Money (1)
- Self-Employment (1)
- Self-Hypnosis (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Social Justice (1)
- Social Presence (1)
- Social Psychology (1)
- Spiritual Awakening (1)
- Spiritual Growth (1)
- Subconscious (1)
- Tarot (1)
- The Divine (1)
- Theta Healing (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Veteran Well-Being (1)
- Vulnerability (1)
- Women’s Rights (1)
- Work Ethic (1)
FILTER
TEACHER
- Naomi Osaka (3)
- Adam Grant (2)
- Brendon Burchard (2)
- Jack Canfield (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Michael Phelps (2)
- Shakti Gawain (2)
- Sue Morter (2)
- Tara Brach (2)
- Temple Grandin (2)
- Tony Robbins (2)
- Alice Miller (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Arianna Huffington (1)
- Brian Tracy (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- don Jose Ruiz (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Gabor Maté (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Joe Dispenza (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Laurie Santos (1)
- Light Watkins (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Oshoke Pamela Abalu (1)
- Rich Fernandez (1)
- Richard Schwartz (1)
- Robert Thurman (1)
- Scott Shute (1)
- Serene Jones (1)
- Sharon Salzberg (1)
- Simone Biles (1)
- Socrates (1)
- Stephen Covey (1)
- Stuart Eisendrath (1)
- Susan Piver (1)
- Viktor E. Frankl (1)
- Wim Hof (1)