By Camille Noe Pagán — 2021
Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.
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When people talk about depression, sometimes they refer to different types based upon what they think may have caused their depression.
"Life is filled with a lot of big questions: What’s the point? What’s the meaning? Why am I here? Existential theory tries to answer a lot of those questions to help people find meaning and understanding."