By Camille Noe Pagán — 2021
Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.
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Here are just a few of the ways tarot cards can be a useful tool in psychotherapy sessions.
According to its founders William Miller and Stephen Rollnick, motivational interviewing is a collaborative, person-centered form of guiding to elicit and strengthen motivation to change in a counseling setting.
It's normal for human beings to seek pleasure and avoid pain. Some of the ways in which we seek to avoid pain are adaptive or healthy.
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In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.