By Camille Noe Pagán — 2021
Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.
Read on www.webmd.com
CLEAR ALL
Quite often, when we contemplate major change, major evolution in our lives, the reaction we get from our dear ones is a combination of an attempt at support, combined with fear that can manifest as undermining, judging us or lashing out.