By Sam Saunders
Om is a mantra that is traditionally chanted at the beginning and end of yoga sessions. With roots in Hinduism, it's both a sound and a symbol rich in meaning and depth.
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“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.
Krishna Das leads kirtan (chants invoking the name of God) all over the world. After meeting Ram Dass in 1968, he went on to the life-altering epiphany of being with their guru, Neem Karoli Baba, Maharaj-ji.