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Chanting Meditation Improves Mood and Social Cohesion

By Gemma Perry, Vince Polito and William Forde Thompson

Chanting is a pervasive practice in almost every tradition all over the world. It has been found to improve attention and reduce depressive symptoms, stress and anxiety.

Read on www.researchgate.net

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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

Article
Nicole Azzopardi
2020
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Krishna Das

Krishna Das leads kirtan (chants invoking the name of God) all over the world. After meeting Ram Dass in 1968, he went on to the life-altering epiphany of being with their guru, Neem Karoli Baba, Maharaj-ji.

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David Silver
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Chanting