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Chanting Meditation Improves Mood and Social Cohesion

By Gemma Perry, Vince Polito and William Forde Thompson

Chanting is a pervasive practice in almost every tradition all over the world. It has been found to improve attention and reduce depressive symptoms, stress and anxiety.

Read on www.researchgate.net

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Can Chanting Om Reduce Stress and Anxiety?

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?

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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

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Chanting