Some experts are saying that the answer to our skin woes doesn't lie in a jar or bottle, but rather a light bulb. We're talking about red light therapy: a treatment that's becoming increasingly common in dermatology offices and spas around the country, thought to help eliminate wrinkles, rosacea, and acne.
Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.