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Reflexology

By Staff at drweil.com

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

Read on www.drweil.com

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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

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Why It Matters that More Athletes Are Talking about Their Mental Health

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Reflexology