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6 Ayurvedic Diet Tips for Beginners

By Anna Medaris Miller — 2018

While the eating pattern lacks a rigorous research base, it delivers some universally healthy ideals.

Read on health.usnews.com

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12 Powerful Ayurvedic Herbs and Spices with Health Benefits

Ayurvedic herbs and spices are thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.

Article
Alina Petre
2019
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Health Benefits of Ayurvedic Herbs

Ayurvedic herbs are a key component of Ayurveda, the traditional practice of medicine of India. Practitioners will generally use ayurvedic herbs to "cleanse" the body, boost defense against disease, and keep the mind, body, and spirit in balance.

Article
Cathy Wong
2020
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Ayurveda

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.

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Better Health Content Team
2012
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What Is Ayurveda?

Considered a complementary health approach in the United States, Ayurveda focuses on restoring balance in the body through a personalized plan that can include massage, specialized diets, herbs, aromatherapy, and exercise.

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Cathy Wong
2020
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Ayurveda