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6 Ayurvedic Diet Tips for Beginners

By Anna Medaris Miller — 2018

While the eating pattern lacks a rigorous research base, it delivers some universally healthy ideals.

Read on health.usnews.com

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10 Ways Ayurveda Benefits Your Daily Life

Ayurveda, known as the “Sister Science” to yoga, is an ancient science that is holistic in nature. Having been around for over 5,000 years, the main focus of Ayurveda is to focus on your life in-between the emotional and physical self.

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Meera Watts
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Ayurveda