By Elena Brower — 2013
Elena Brower explains how giving back and meditation can help you believe in yourself.
Read on www.yogajournal.com
CLEAR ALL
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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