By Elena Brower — 2013
Elena Brower explains how giving back and meditation can help you believe in yourself.
Read on www.yogajournal.com
CLEAR ALL
Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.
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It can be powerful medicine for both your mind and relationships.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.