By Elena Brower — 2013
Elena Brower explains how giving back and meditation can help you believe in yourself.
Read on www.yogajournal.com
CLEAR ALL
The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.
In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
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If we take the time to consistently relearn ourselves, we can reconnect to our truth every single day.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.