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Elena Brower on Believing in Yourself

By Elena Brower — 2013

Elena Brower explains how giving back and meditation can help you believe in yourself.

Read on www.yogajournal.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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As Climate Worsens, Environmentalists Also Grapple with the Mental Toll of Activism

Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.

Article
Alex Smith
2021
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The Path of Self-Realization: Living True to Who We Really Are

Do you remember that famous scene in the movie Rocky, when he ran up seventy-two steps to the top of the Philadelphia Museum, and once he got there he raised his arms triumphantly? That’s you on the path of self-realization.

Article
Ora Nadrich
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Self-Actualization