By Elena Brower — 2013
Elena Brower explains how giving back and meditation can help you believe in yourself.
Read on www.yogajournal.com
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.