By Jay Shetty — 2020
A summary of Jay Shetty's interview with Dave Asprey on Shetty's podcast, On Purpose.
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CLEAR ALL
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.