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How to Be Happier Right Now

By Gabrielle Bernstein — 2014

Gabrielle Bernstein’s books and videos are all about one thing: Living a life you’re psyched about. We’re thrilled to share her tips, tricks, and words of wisdom here.

Read on www.refinery29.com

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Happiness