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How to Be Happier Right Now

By Gabrielle Bernstein — 2014

Gabrielle Bernstein’s books and videos are all about one thing: Living a life you’re psyched about. We’re thrilled to share her tips, tricks, and words of wisdom here.

Read on www.refinery29.com

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Choose Enjoyment Over Pleasure

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Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

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The most popular course at Yale teaches how to be happy. We took it for you.

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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

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Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

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EXPLORE TOPIC

Happiness