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How to Be Happier Right Now

By Gabrielle Bernstein — 2014

Gabrielle Bernstein’s books and videos are all about one thing: Living a life you’re psyched about. We’re thrilled to share her tips, tricks, and words of wisdom here.

Read on www.refinery29.com

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Gaining Happiness by Losing Yourself

A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.

Article
Marc Wittmann
2016
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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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Shiva Rea's Inner Smile Meditation for Happiness: Based on Taoist Meditation Practice, Shiva Rea's Inner Smile Meditation Is an Opportunity Smile at Yourself and Embrace Your Happiness

Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.

Article
Shiva Rea
2017
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EXPLORE TOPIC

Happiness