By Eugene Beresin — 2020
Those who help care for children need to know details about their challenges.
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CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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