ARTICLE

FindCenter AddIcon

Day 1: Learning to Observe Your Thoughts—Without Judgment

By Light Watkins — 2017

If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.

Read on www.mindbodygreen.com

FindCenter Post-Image

To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

FindCenter AddIcon
FindCenter Post-Image

Start with Your Body

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.

FindCenter AddIcon
FindCenter Post-Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Post-Image

Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

FindCenter AddIcon
FindCenter Post-Image

What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

FindCenter AddIcon
FindCenter Post-Image

Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Dr.

FindCenter AddIcon
FindCenter Post-Image

Body-Work and Being. The Deeper Significance of Somatics

I suddenly knew that the mechanical reactions of my muscles and guts were my personality; that my soul, in fact, lay there writhing to break out of those rigid bonds. - Don Hanlon Johnson

FindCenter AddIcon
FindCenter Post-Image

Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

FindCenter AddIcon
FindCenter Post-Image

Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

FindCenter AddIcon
FindCenter Post-Image

The Floating Heads

Many Western Budddhists, says Reginald Ray, perpetuate the mind/body, secular/sacred dualism that has marked our culture since early Christianity.

FindCenter AddIcon

EXPLORE TOPIC

Meditation