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What Chinese Philosophers Can Teach Us About Dealing with Our Own Grief

By Alexus McLeod — 2017

As much as we all know about the inevitability of death, we are often unable to deal with the loss of a loved one.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Grief