By NIH Staff — 2019
What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?
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CLEAR ALL
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
The pandemic is making the case not only for a different food system but for a radically different diet as well.