ARTICLE

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To Fast or Not to Fast

By NIH Staff — 2019

What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?

Read on newsinhealth.nih.gov

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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

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The Sickness in Our Food Supply

The pandemic is making the case not only for a different food system but for a radically different diet as well.

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EXPLORE TOPIC

Fasting for Health