ARTICLE

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To Fast or Not to Fast

By NIH Staff — 2019

What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?

Read on newsinhealth.nih.gov

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Article
Sarah Bradley
2019
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EXPLORE TOPIC

Fasting for Health