By NIH Staff — 2019
What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?
Read on newsinhealth.nih.gov
CLEAR ALL
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
3
Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.