By NIH Staff — 2019
What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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In the world of wellness, Gil Jacobs has developed a reputation for being particularly extreme—after all, this is the guy who's been nicknamed "the godfather of colonics" because he's water-flushed his intestinal tract over a thousand times.
A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.
If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.
More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.
Odds are you’ve heard about fasting. Defined as "abstinence from eating," the potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to enhance cognitive function.
Choices that can help prevent everything from heart disease to type 2 diabetes.
When Dossey first came across experimental data in various journals showing that prayer affected positively the outcome of medical treatment, he wanted nothing to do with it.... Even so, the evidence seemed too convincing to ignore.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
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According to conventional wisdom, when you’re sick, you call the doctor. (And maybe your mom.) But your trusty MD may not be the only one who can cure what ails you—especially if you’ve paid him or her a visit already and still aren’t feeling well.