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To Fast or Not to Fast

By NIH Staff — 2019

What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?

Read on newsinhealth.nih.gov

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The Autoimmune Spectrum: Does It Exist, and Are You on It?

Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.

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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

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Fasting for Health