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How Good a Diet Is Intermittent Fasting?

By Claudia Wallis — 2020

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

Read on www.scientificamerican.com

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
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The 18 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.

Article
Rudy Mawer
2020
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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Article
Allie Flinn
2021
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

Article
Yoni Freedhoff
2014
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

Article
Yoni Freedhoff
2020
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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

Article
Michael Pollan
2007
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EXPLORE TOPIC

Fasting for Health