By Claudia Wallis — 2020
The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.
Read on www.scientificamerican.com
CLEAR ALL
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.