By Claudia Wallis — 2020
The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.
Read on www.scientificamerican.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.