By Claudia Wallis — 2020
The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.
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CLEAR ALL
Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.