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What If the Real Act of Holiness Is Rest?

By Margaret Renkl — 2019

She was so quiet in her convictions that I was 10 or 12 before I noticed that she went straight back to her room after church every Sunday. On other days, she was always busy — shelling peas or snapping beans, crocheting or quilting or sewing — but on Sunday her hands fell still, and her sewing machine sat silent.

Read on www.nytimes.com

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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Chan Khong
2021
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Scott Shute
2021
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