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Exploring the Cycle of Inherited Family Trauma

By Mark Wolynn — 2016

Mark Wolynn, director of the Family Constellation Institute, describes how family trauma showed up in the lives of two of his patients, and offers questions for you to explore unconscious identification with a member of your family system.

Read on www.eomega.org

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How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

Article
Maggie Mertens
2021
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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

Article
Maria Popova
2016
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EXPLORE TOPIC

Generational Healing