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Medicate or Meditate?

By Roger Walsh, Robin Bitner, Bruce Victor, and Lorena Hillman — 2009

In this 2009 Buddhadharma feature, physicians and long-term meditators Roger Walsh, Robin Bitner, Bruce Victor, and Lorena Hillman explain why both antidepressants and meditation have an important role to play in treating depression.

Read on www.lionsroar.com

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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EXPLORE TOPIC

Depression