ARTICLE

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Making the Most of Life

By Kathryn Bold — 2015

Dr. Roger Walsh lives life to the fullest, and he’s helping others do the same.

Read on www.universityofcalifornia.edu

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Happiness