By Kathryn Bold — 2015
Dr. Roger Walsh lives life to the fullest, and he’s helping others do the same.
Read on www.universityofcalifornia.edu
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Question: Buddhist teachers, including the Dalai Lama, often speak of happiness as a goal (if not the goal) of Buddhist practice. I don’t begrudge anyone happiness, but making it so central to spiritual life feels self-serving. Am I misunderstanding what’s meant by “happiness”?
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Want to grow your well-being? Here are the skills you need.
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Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.