By Rebellion Research — 2019
In 2016, I was newly pregnant and found myself, a gym owner, with no time to work out. I tried working out at home but felt like I was sacrificing quality for convenience.
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Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.