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Amanda Bisk on How to Get a "Better Than Gym" Workout from Home

By Amanda Bisk — 2020

While gyms play an important role in workouts, there is no genuine need to attend a gym to reach your fitness goals. Exercise physiologist and elite athletics coach Amanda Bisk explains how to get an effective workout from the comfort of your own home.

Read on www.bodyandsoul.com.au

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The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

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Exercise