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What Is Hatha Yoga?

By Sadhguru

Sadhguru: Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubber bands.

Read on isha.sadhguru.org

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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

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Sarah Powers
2007
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Hatha Yoga