By Karen Brody — 2017
Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.
Read on www.yogajournal.com
CLEAR ALL
This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.
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Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.