ARTICLE

FindCenter AddIcon

How Yoga Nidra Can Help You Get More Sleep

By Karen Brody — 2017

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

Read on www.yogajournal.com

FindCenter Post-Image

Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

FindCenter AddIcon
FindCenter Post-Image

Forgiveness Meditation

What is forgiveness? What might it be to bring forgiveness into one’s life, into one’s mind?

FindCenter AddIcon

EXPLORE TOPIC

Yoga Nidra